Personal Training - Thrive

Personal Training - Thrive

Thrive offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. Thrive’s results-driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or just a healthier lifestyle in general.
 
Time and effort spent training in the Thrive program will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight, or need that jumpstart to getting back in shape, our Thrive trainers will provide the knowledge and the means to help you become fit…and stay that way.
 

Adult Fitness

If your goal is to decrease body fat and build muscle, an Thrive trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal.  If you have any specific health conditions or injuries, your trainer will work with you and your doctor or physical therapist to plan a safe and effective program. Through the MBSC Thrive Adult Fitness program, you will achieve:
 
- Weight loss
- Conditioning
- Functional strength
- Mobility/Flexibility
- Maintenance
 

Thrive - Athletic Training

As the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.
 
The Workout
 
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 12 per group, to allow maximum individual attention.
 
Speed - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Explosive Power - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Strength - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Conditioning - Game Ready Preparation for all Athletes.
Flexibility - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Injury Reduction - Identify & Correct Muscular Imbalances, Balance & Stabilization
Nutrition Education - Lessons, Tips and Advice
 

Online Fitness & Nutrition

One the go or just needing a "Roadmap to Fitness Success" we have the solution. See any personal trainer to get access at 60% discounted rates.


Online Fitness Plans