Abs: Sculpt that sexy six-pack you have been working for in only 30 minutes!
Butts & Guts: Tone and sculpt your glutes, legs and abs using lightweights, balls and polymeric. Tough stuff, 30 mins!
Cardio Kickboxing: A high-energy aerobic workout where you will learn to use basic martial arts skills to get the ultimate full-body workout. Guaranteed to burn calories and tone muscles!
Pilates: Emphasizes the balanced development of the body through core strength, flexibility, awareness and breathing in order to support efficient graceful movement.
Salsa: This class is a blast! Learn the basic and intermediate rhythmic moves of the most sensuous of all Latin dances in 60 mins. Singles or partners are welcome!
Silver Sneakers: Attention seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily life!
Spinning: A fast-paced, high intensity, calorie-burning workout. Build endurance and strength riding all terrain, including flats, hills and jumps. Work aerobically and anaerobically with bouts of recovery time for 60 mins.
Sweat, Tone & Sculpt: Intense workout, mixing short intervals of cardio with combo sculpting moves!
TRX Suspension Training: Training: Thousands of people of all fitness levels now train on the TRX˜˜from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX delivers.
Zumba: Combines Latin rhythms with cardio movements for a dynamic and fun workout routine. Perfect for all levels of fitness, Zumba is the most popular new cardio workout in the country.