Available Classes

Group Exercise can be in many forms of fitness activities from Step Aerobics, to cardio kickboxing, yoga, Pilates, cycling, and many more.  Generally, classes are structured with a warm-up, work section, and cool down and some cardio based classes may include a strength element.  Group Exercise workouts are accomplished with the instructor leading the class by doing the workout along with the participants who follow her/his lead. New instructors may need to audition then will be paired with an experienced instructor to gain practical skills and planned experiences in leading a class before being assigned his/her own class.

Abs: Sculpt that sexy six-pack you have been working for in only 30 minutes!

Butts & Guts:  Tone and sculpt your glutes, legs and abs using lightweights, balls and polymeric. Tough stuff, 30 mins!

Cardio Kickboxing:  A high-energy aerobic workout where you will learn to use basic martial arts skills to get the ultimate full-body workout. Guaranteed to burn calories and tone muscles!

Pilates: Emphasizes the balanced development of the body through core strength, flexibility, awareness and breathing in order to support efficient graceful movement.

Salsa: This class is a blast! Learn the basic and intermediate rhythmic moves of the most sensuous of all Latin dances in 60 mins. Singles or partners are welcome!

Silver Sneakers: Attention seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily life!

Spinning: A fast-paced, high intensity, calorie-burning workout. Build endurance and strength riding all terrain, including flats, hills and jumps. Work aerobically and anaerobically with bouts of recovery time for 60 mins.

Sweat, Tone & Sculpt: Intense workout, mixing short intervals of cardio with combo sculpting moves!

TRX Suspension Training: Training: Thousands of people of all fitness levels now train on the TRX˜˜from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX delivers.

Zumba: Combines Latin rhythms with cardio movements for a dynamic and fun workout routine. Perfect for all levels of fitness, Zumba is the most popular new cardio workout in the country.